Hillary Lang'at

We all have those moments in our lives where we question everything from our existence to our purpose in life. You have your dream job, relationship etc but there is still that little voice in your head wondering is this it? Well, here are five surefire ways to help you live your best life. 1.Stay positive When you let go of the idea that you cannot control everything that comes your way, you allow your mind and energy to focus on something positive. You begin to realize that positivity is a choice and you can train your mind to see the positive in every situation. Positivity is addictive too! Try it. 2.Take care of yourself How many times has your mum told you to take care of yourself every time you talk to her? She is not wrong. What she is probably not saying is, take care of your mind, soul and body. Taking care of your body: eating right and exercising is good but have you tried caring for your mind? Be gentle with how you talk to yourself. You owe yourse...

"For months, I have questioned my role at the IEBC. I soldiered on hoping that we could collectively find a way of addressing the crisis our country faces today. My decision to leave will disappoint some of you but its not for lack of trying, "The Commission has become party to the current crisis, it is under siege. It has become difficult to attend meetings where Commissioners come ready to vote along partisan lines and do not discuss the merit of issues before them. It became difficult to defend positions I do not agree with in the name of collective responsibility, "It broke my heart to hear my staff in the field express concerns for their safety. This was met by more extremist responses from most Commissioners who are keen on having an election at the cost of human life. "It is unacceptable for any party to disrupt, attack and injure our staff in Mumias, Bungoma, Homabay, Siaya, and Kisumu as they did today on Tuesday, October 17. These acts mus...

Hello. As I stand here, I see friends and relatives that have come great distances to be here for my Dad. I am humbled and quite frankly impressed at how he must have touched your lives. I can only speak for myself, but when I think of how he touched my life, the first word that comes to mind is ADMIRATION. The last time I stood to give a speech was probably one of father's proudest days, when I gave a speech that was meant to indicate the beginning of a new chapter in life. And now I'm here giving the only other speech I've given at the end of the biggest chapter of my life and I just hope that my father still feels that pride, because we're all so proud of him for the life he led and the man he was and will always be. I had trouble at first, trying to put these words together, it seems almost so unfair to try and sum up any man's life, let alone one that was the center of my family's world, in such a small amount of time. I felt the sudden weight of what it...